As little powerhouses of nutrition, white beans can't be beat. They are full of vegetable protein, micronutrients, and fiber. All the good stuff that my son-in-law - who just happens to be a doctor - tells me we need more of in our diet. The only downside to beans is that they can be bland. That's why I've added onion, red pepper and plenty of my Kosher Dill Pickles to this very versatile salad recipe. It's a delicious vegan main dish just as it is, or add feta, cubed chicken, or tuna for a quick and healthful dinner.
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